- Stress and anxiety
- Parenting support
- Blended family issues
About Cassandra
Cassandra 'Cassi' Robbins is a New York Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She works with adults on stress, anxiety, relationship strains, family concerns, trauma and abuse, and parenting challenges. Cassandra also notes a focus on blended family issues among other areas she addresses.
She aims for straightforward conversations about what is happening at home. Sessions include talking through current problems, identifying patterns, and trying small changes to see what helps. Cassandra uses evidence-based therapeutic techniques to guide practical steps rather than lengthy explanations.
Clients can expect work on communication, boundary-setting, and managing anxiety or stress that comes from family transitions. She also helps people sort through difficult feelings tied to past trauma or family of origin problems. Practical strategies for parenting stress and for navigating stepfamily roles are part of the work she offers.
Cassandra describes her approach as respectful and sensitive, adjusting the conversation and plan to each person's situation. She encourages people who are nervous about starting therapy and frames the first session as a chance to map out straightforward goals. Her practice is centered in New York and sessions are offered in English.
To begin, prospective clients use the site's matching steps to complete a short questionnaire and schedule a first appointment. The subscription-based session model can be canceled at any time, and costs vary with location.
Approach choices and how online sessions can fit your life
Evidence-based therapeutic techniques are used to guide practical work. Cognitive approaches help people notice unhelpful thoughts and test different ways of thinking, which can reduce anxiety and improve decision making. Skills-based work focuses on communication and behavior changes such as setting boundaries, practicing new ways to speak with partners or co-parents, and managing stress in day-to-day routines.Choosing an approach is a collaborative process. The therapist will review your concerns, goals, and preferences in the first sessions and then suggest techniques to try. Together you’ll monitor what feels useful and adjust the plan over time rather than sticking to one fixed method.
Confirm the session formats before booking to know which options are available. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins between appointments, or avoid travel time so you can schedule meetings around work or caregiving. Therapists and licensed professionals use these formats to help integrate therapeutic work into everyday life while focusing on clear goals and practical progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address related to blended households?
She works with adults on family conflict, relationship strain, parenting challenges, and blended family issues such as role changes and loyalty conflicts.
What is her therapeutic style like?
She uses evidence-based therapeutic techniques and focuses on clear conversation, practical steps, and trying small changes to see what helps.
How much experience does she have?
She holds four years of professional experience as a clinician working with stress, anxiety, trauma, relationships, and parenting concerns.
What credential does she hold and where is she located?
She is a New York Licensed Mental Health Counselor (LMHC) and practices out of New York.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.