- CBT techniques
- ACT strategies
- Client-centered care
About Cary
Cary Truley is a Licensed Professional Counselor (LPC) practicing in Colorado with eight years of experience. He helps people manage stress, anxiety, depression, motivation and self-esteem concerns. He also works with people facing LGBT-related issues, addictions, grief, anger, and changes in relationships and career.
He focuses on practical, conversational work rather than jargon. Sessions often center on identifying what feels most pressing and trying small shifts that can make a day better. He draws on cognitive and behavioral techniques alongside acceptance-based methods to address symptoms and patterns.
Cary has experience with attachment and relationship patterns that affect parenting, fatherhood concerns, and stepfamily situations. He also addresses family of origin issues, blended family issues, and communication or commitment problems that surface when households merge or change.
In session he uses client-centered approaches to listen and follow what the person brings. He blends Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) tools to build coping skills and clarify values. Dialectical Behavior Therapy (DBT) strategies can be used for emotion regulation when needed.
People who meet with him can expect straightforward conversation about goals, habits, and coping steps they can try between sessions. The plan evolves over time based on what helps. To begin, a short matching questionnaire is completed and a first appointment is scheduled through the listed online options.
How Cary integrates evidence-based approaches in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with what matters. It helps people who feel stuck by clarifying values and building small behaviors that point in a chosen direction. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and improving interpersonal effectiveness when intensity or reactivity gets in the way.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what has worked or not worked in the past. Together they adjust strategies if something does not fit or if priorities change over time.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let someone keep a visual connection without leaving home or choose an audio-only call if that suits them better. Licensed professionals adapt these practical features to help therapy fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado, Pennsylvania, Oregon
Languages
English
Frequently asked questions
What concerns does he address related to blended households?
He lists blended family issues among his focus areas and helps people navigate stepfamily transitions, loyalty conflicts, and merging routines.
How would you describe his therapeutic style?
He works in a conversational, client-centered way and uses practical tools from CBT and ACT to address thoughts, behaviors, and values.
How much clinical experience does he have?
He has eight years of professional experience working with stress, anxiety, depression, relationship concerns and related areas.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Colorado and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.