- CBT and mindfulness
- Client-centered approach
- Blended family issues
About Carrie
Carrie Gheith is a Licensed Clinical Social Worker (LCSW) practicing in New York with 20 years of professional experience. She helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Her work also touches on adoption and foster care, blended family issues, caregiving stress, and family-of-origin concerns.
Carrie uses straightforward talk therapy rooted in respect for each person's story. She treats people as the experts on their lives and focuses on practical steps they can take between sessions. That often means setting small goals, trying different coping skills, and checking what is and is not working.
Her approach draws on several methods to match a person's needs. Cognitive Behavioral Therapy helps spot patterns of thinking that make problems worse. Client-Centered Therapy keeps conversations focused on the client's priorities and values. Mindfulness techniques can help calm anxious thoughts and ground difficult feelings.
Clients facing changes in blended households often need help sorting roles, routines, and loyalty tension. Carrie talks through these issues in clear, direct terms and helps people set manageable next steps. She also supports people dealing with grief, caregiver stress, communication breakdowns, and feelings of isolation.
She practices in New York and conducts sessions in English. People who are interested in starting complete a short matching questionnaire and schedule an initial appointment to find the right focus for their work together.
How her approaches shape online work
Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. It is often used for anxiety, depression, and stress by breaking problems into small, practical steps.Client-Centered Therapy focuses the work on the client's priorities and values. Sessions using this approach center on listening, reflecting, and supporting the client's own goals.
Finding the right approach is part of the process. Carrie will work with each person to decide which methods fit their situation and goals. That choice is collaborative and may shift as needs change.
Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow follow-ups between in-person commitments. Different formats also let people choose sessions that suit their energy level - for example a brief check-in instead of a longer meeting when time is limited.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address related to stepfamilies?
She lists blended family issues among areas she works with, and can help with role confusion, loyalty tensions, and merging routines.
How would she describe her therapy style?
Therapy is client-centered and practical. Sessions focus on the client's priorities and steps they can try between meetings.
How much experience does she have?
Carrie has 20 years of professional experience working with stress, anxiety, trauma, depression, and life changes.
What are her credentials and location?
She is an LCSW licensed in New York and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What is the cost and billing model?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.