- Client-centered work
- Narrative techniques
- Solution-focused goals
About Carrie
Carrie Follmar is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She focuses on concerns such as relationship strain, parenting stress, ADHD-related difficulties, anxiety, grief, self-esteem, and life changes. Carrie often works with people navigating blended family issues and caregiver stress.
Carrie views clients as experts on their own stories. Sessions aim to find practical, doable steps forward. She uses a strengths-based stance and works toward solutions, while adding education about behavior and thinking when it helps.
A frequent focus is the impact of ADHD on individuals and on family routines. Carrie listens for how symptoms affect daily life, school or work, and relationships. She helps people break down confusing problems into clearer, manageable pieces.
Conversations in sessions are direct and practical. Carrie helps clients notice patterns, try different approaches, and review what worked. She draws on client-centered conversation, narrative techniques that rethink difficult stories, and solution-focused strategies to set short-term goals.
People who contact Carrie can expect straightforward discussion about goals and next steps. She has experience supporting students, family members, and employees who need a clearer understanding of ADHD and related stressors. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online work
Carrie uses client-centered conversation to focus on what matters most to the individual. That approach means the session follows the person's concerns, values, and pacing, which helps when sorting out everyday parenting or relationship stress.Narrative Therapy helps people separate themselves from difficult stories and find new ways to describe challenges. This can be useful for stepparents or people in blended households who want to rethink roles, loyalty concerns, or family stories. Solution-Focused Therapy targets small, concrete steps and short-term goals to change daily routines and test what works.
Finding the right mix of approaches is part of the work. Carrie will talk with each person about goals and preferences and will adjust methods as needed. That means collaboration about whether to focus more on understanding patterns or on quick practical changes.
The biography does not list specific session formats, so confirm the current online options before booking. Many people choose online sessions because they fit into busy days, allow shorter check-ins when needed, or avoid travel time. Carrie uses these approaches to help clients make changes that fit their everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on relationship difficulties, parenting challenges, ADHD, stress, anxiety, grief, self-esteem, career issues, and life changes, including blended family issues.
How would she describe her therapeutic style?
Her style is strengths-based and practical. She uses client-centered listening, narrative inquiry, and solution-focused steps to set short-term goals.
How much experience does she have?
Carrie has six years of professional work experience as a counselor in clinical settings and related roles.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and works with people in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
Confirm the current session options before booking by using the platform controls; the biography does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.