- CBT techniques
- DBT skills
- Strengths based focus
About Carly
Carly Basler is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with five years of experience. She works with adolescents, young adults, and adults who are coping with anxiety, depression, trauma, life transitions, and relationship concerns. Carly also addresses parenting stress, grief, and compassion fatigue, including people navigating blended family issues.
Her background includes extensive work with youth and families involved in the child welfare system. She has supported people who have experienced trauma and significant life challenges. That experience shaped a practical approach focused on skills people can use day to day.
Carly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy methods alongside a strengths-based perspective. In sessions she helps clients notice unhelpful thoughts, try different responses, and build emotional regulation skills. The work often focuses on concrete steps rather than theory alone.
People often come to her when feeling overwhelmed, stuck, or unsure how to handle changes at home or in relationships. She spends time clarifying goals and practicing tools that fit a client's routine. Progress is tracked through small, achievable steps.
Sessions tend to focus on improving coping skills, communication, and problem-solving around common family stressors. She also supports people working through grief, attachment concerns, and the aftereffects of trauma. Carly aims to help people develop strategies that make daily life more manageable.
Approaches for stepfamily and life change work
Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns and try different ways of reacting. It is often used for anxiety, depression, and everyday stressors that show up in relationships and parenting.Dialectical Behavior Therapy skills focus on emotional regulation, distress tolerance, and clearer communication. These skills can help with heated moments at home, strong reactions to blended family stress, and managing compassion fatigue.
Finding the right approach is a collaborative process. Carly will work with each person to decide which methods fit their goals and how to adapt skills to real-life situations. She checks in about what is working and adjusts the focus over time.
Confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Phone or video choices may suit different daily routines and preferences, so discuss what will work best when arranging the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, depression, trauma, grief, parenting stress, compassion fatigue, and blended family issues among other related areas.
What is her therapeutic style like?
She uses a collaborative, skills-focused style that emphasizes Cognitive Behavioral and Dialectical Behavior approaches and building on client strengths.
How much clinical experience does she have?
Carly has five years of clinical experience working with adolescents, young adults, and adults, including work in the child welfare system.
What are her credentials and where is she located?
She is an Illinois LCSW and practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions structured and billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.