- Stress and anxiety
- Addictions support
- Blended family issues
About Carley
Carley James Bruner is a Washington LMHC with 15 years of experience. She helps people who are dealing with stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression. Her work also addresses issues like abandonment, attachment concerns, blended family issues, and codependency.
Carley believes clients know their own stories and brings that perspective into conversations. Sessions focus on clear goals and practical steps. She listens for patterns that keep problems repeating and suggests ways to try something different between meetings.
Her approach draws on methods that teach skills for managing strong emotions and changing unhelpful thoughts and behaviors. When trauma is part of the picture, she uses approaches that help process painful memories while reducing emotional intensity. The emphasis is on concrete tools people can use day to day.
Carley works with adults who want structured support and skills practice. She offers straightforward discussions about what is working, what isn't, and small experiments to test new ways of relating. This can include communication tools, boundaries, and strategies for handling urges or cravings.
Sessions move at a practical pace and are aimed at building momentum. Carley helps clients set realistic short-term goals and tracks progress over time. She also helps people consider how blended household roles, co-parenting, and loyalty conflicts affect stress and relationships.
Approaches used in remote sessions
Carley uses Cognitive Behavioral Therapy and EMDR as part of her work. CBT focuses on identifying and changing thought and behavior patterns that increase stress and conflict, with practical exercises to try between sessions. EMDR is used when trauma is involved to help process distressing memories and reduce their emotional charge, alongside other supports.Deciding which method to use is collaborative. She will talk with each person about their goals and preferences and suggest a path that fits those needs. That plan can change over time as progress and setbacks clarify what helps most.
The profile does not list specific session formats, so confirm the available online options before booking. In general, remote sessions can make regular check-ins easier to fit into a weekday, allow shorter follow-up meetings when needed, and let people choose sessions that work around work or caregiving commitments. Licensed professionals use these approaches to focus on skills practice, emotional regulation, and targeted memory work while people stay engaged from wherever they are.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Frequently asked questions
Which concerns does she commonly address?
She works with stress, anxiety, addictions, relationship concerns, trauma and abuse, and depression, along with related issues like abandonment and attachment concerns.
What is her therapeutic style?
Her style is practical and skills-focused, using structured conversations and at-home exercises to change unhelpful patterns.
How much experience does she have?
She has 15 years of professional experience supporting people with a range of emotional and behavioral concerns.
What credential and location apply?
She is an LMHC licensed in Washington and practices under that credential within the state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not specify formats; confirm current session options with the provider before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.