- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with seven years of clinical experience. She works with adults on issues such as depression, anxiety, trauma and abuse, substance use, ADHD, and relationship concerns. Cadie also lists blended family issues among her focus areas, along with caregiver stress and life changes.
She prefers straightforward sessions that focus on practical steps. Sessions often include talking through current problems, identifying patterns that get in the way, and trying small behavior changes. Cadie uses a mix of approaches so conversations can move between exploring personal meaning and working on concrete skills.
Her background includes social service work that shaped how she approaches stress and career concerns. That experience feeds into support for people juggling multiple responsibilities or sudden transitions. She also has experience helping people with trauma-related reactions and with managing symptoms that affect daily life.
Cadie employs methods drawn from client-centered work, cognitive behavioral techniques, Jungian ideas about meaning, mindfulness practices, and motivational interviewing. Those tools are used to address specific worries like anxiety or more diffuse problems like feeling stuck.
People who prefer clear, step-by-step conversation about what to try next may find this approach helpful. Cadie asks questions, offers techniques to practice between sessions, and revisits what is or isn’t working. The emphasis is practical - getting through a hard stretch and finding better ways to handle everyday demands.
Therapeutic approaches and working online
Cadie draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness in her work. Client-centered therapy focuses on listening and reflecting so the person’s concerns guide the work. CBT looks at how thoughts, feelings, and behaviors interact and offers steps to change unhelpful patterns. Mindfulness practices teach simple attention and breathing skills to reduce reactivity and calm stress.Choosing an approach is collaborative. Cadie will discuss goals, try methods, and adjust as you learn what helps. The therapist and client decide together which tools to keep using and what to change based on progress and preference.
The original biography does not specify session formats, so confirm the available online options before booking. In general, online work can make it easier to fit sessions into a busy routine, shorten check-ins when needed, and avoid travel time. Some approaches translate well to remote sessions - for example, CBT homework and brief mindfulness practices can be assigned between meetings to reinforce what was discussed.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Cadie works with depression, anxiety, trauma and abuse, addictions, ADHD, relationship issues, and related concerns including blended family issues and caregiver stress.
How would you describe her therapeutic style?
Her style blends client-centered conversation with practical CBT techniques and motivational interviewing. Sessions focus on talking through problems and trying concrete changes between appointments.
How much clinical experience does she have?
She has seven years of experience in clinical work and prior social service experience that informs her approach to stress, career, and life transitions.
What credential does she hold and where does she practice?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in Minnesota and practicing there.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What formats are offered for sessions?
The original biography does not list specific session formats; confirm current online and in-person options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.