- Blended household issues
- Trauma and abuse
- Communication skills
About Brittany
Dr. Brittany Adams is an LPC - Licensed Professional Counselor with ten years of experience based in Louisiana. She works with adults facing stress, anxiety, depression, trauma and abuse, low self-esteem, and coping with life changes. Her practice includes attention to blended family issues and related strains on relationships.
She uses straightforward, evidence-informed methods to help people manage symptoms and solve everyday problems. Sessions focus on identifying patterns, improving communication, and developing practical coping skills. She helps people name what is happening and try small changes that fit their lives.
Dr. Adams pays attention to how past relationships affect current behavior. She often addresses attachment concerns, guilt, shame, and issues tied to family of origin. Work may include examining old roles, rebuilding trust in relationships, or setting new boundaries.
When trauma or abuse is involved, she takes a paced approach that looks for ways to reduce distress and increase stability. She also helps people dealing with infidelity, divorce and separation, or the stress of blending households. Her approach includes both symptom relief and practical next steps.
Clients can expect direct conversation about goals, clear steps to try between sessions, and review of what is or isn’t helping. She draws on evidence-based techniques while attending to cultural and life context. The aim is steady, manageable change rather than quick fixes.
How evidence-based techniques are used in online sessions
Dr. Adams draws on evidence-based therapeutic techniques to help people manage symptoms and make practical changes. One commonly used approach focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depression and improve daily functioning. Another approach addresses trauma by teaching grounding and regulation skills, and then building tolerance for memories or reminders over time. These methods are presented in clear steps and practiced in session.Choosing the right approach is a collaborative process. She discusses goals and preferences with each person and adjusts methods based on what works. Sessions include checking progress and trying different strategies until a good fit is found.
The practical advantages of online work often include easier scheduling and fitting sessions into a busy week. Online sessions can make it simpler to have a brief check-in during a break or to avoid travel time. Because session formats were not specified in the biography, confirm the current options before booking so you know whether the available format matches your needs.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Virginia, Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes, among other concerns such as blended family issues and attachment problems.
How would you describe her therapeutic style?
She uses evidence-informed methods and a practical approach focused on patterns, communication, and coping skills to help clients make changes that fit their daily life.
How much experience does she have?
She has ten years of clinical experience working with adults on mood, trauma, relationship transitions, and related concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, with licensure noted in VA LPC and LA LPC, and practices from Louisiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.