- Client-Centred Therapy
- Emotionally-Focused Therapy
- Solution-Focused work
About Beth
Beth Stubbs is a BACP counsellor in the United Kingdom with four years' experience. She works with adults facing stress, anxiety, depression and relationship strain, and offers help for parenting and blended family issues. She also supports people dealing with trauma, grief, anger and life changes.
Beth listens without telling people what to do. Sessions focus on making sense of feelings and behaviours so practical steps become clearer. She helps people notice patterns that cause conflict or distress and consider different choices in everyday life.
In sessions she draws on client-centred work to follow what matters most to the person in front of her. She may use solution-focused techniques to set short-term goals and track small changes. For relationship concerns she brings in emotionally-focused and Gottman ideas to look at how interactions influence feelings and trust.
Beth also uses psychodynamic perspectives to explore past experiences that still shape responses today. That can help when someone is dealing with attachment or abandonment issues, or when old family patterns repeat in new relationships and blended households.
Practical concerns such as parenting, communication problems and codependency are part of her caseload. She offers straightforward discussions about coping strategies for chronic illness, cancer, eating concerns and career stress. Sessions are aimed at helping people get clearer about what they want and what might help next.
Sessions are conducted in English in the United Kingdom. People who wish to begin are asked to complete a short matching questionnaire and then arrange an initial appointment via the online booking flow.
How Beth uses her approaches in online work
Client-Centred Therapy places the person's own priorities at the centre of sessions. The counsellor listens closely and helps people find their own solutions, which is useful for stress, parenting and relationship concerns.Emotionally-Focused Therapy looks at how emotions drive interaction patterns. It can help people who want to change how they respond in close relationships or manage loyalty conflicts in blended households.
Finding the right approach is part of the work. The counsellor will discuss goals, try different methods and agree what feels most useful. This is a collaborative process and may change as work progresses.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can also adapt techniques used in face-to-face sessions for a remote setting, such as concentrating on emotion work, setting brief practical tasks, and tracking small changes over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, parenting and relationship concerns, plus trauma, grief and life changes.
What is her therapeutic style like?
Her approach is client-centred and collaborative, with practical problem-solving and work on emotional patterns when needed.
How much experience does she have?
She has four years' experience as a counsellor working with adults on a range of issues including family and relationship difficulties.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she offer sessions in other languages or to overseas clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.