- Client-centered work
- CBT strategies
- Blended family focus
About Barbara
Dr. Barbara Prosniewski is a California psychologist with two decades of experience. She holds the credential CA Psychologist PSY 17496 and has spent 20 years working with individuals, parents, and children on everyday and complex concerns.
She often helps people who are dealing with stress, anxiety, depression, grief, addiction, and trauma. Her work also covers parenting challenges, relationship and communication problems, eating and body image issues, ADHD, bipolar concerns, and coping with major life changes. She lists blended family issues among areas she focuses on, including the strains stepfamilies can bring.
Her style is direct and practical. She listens and then helps clients name what’s getting in the way. That might mean learning new ways to talk to a partner or a co-parent, practicing skills to manage strong emotions, or changing unhelpful thought patterns. Humor sometimes appears in sessions to change perspective and ease tension.
Dr. Prosniewski uses a mix of approaches. She draws on client-centered work to keep the client’s goals central. She uses cognitive behavioral methods to change thoughts and behaviors. She also uses mindfulness, dialectical behavior tools, and solution-focused techniques for short-term problem solving.
People who want straightforward feedback and concrete strategies may find her approach a fit. She asks practical questions, helps set clear goals, and practices skills together so clients can use them at home.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and putting the client’s goals first. Online sessions using this approach involve the therapist following your lead, asking clarifying questions, and helping you decide what to work on next. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online CBT sessions tend to include short skill practice, worksheets, and experiments you can try between meetings to shift unhelpful patterns.Finding the right approach is part of the work. The therapist will discuss options with the client and make decisions together based on problems, goals, and what feels doable. That means trying a method for several sessions and adjusting if it does not fit the needs or schedule.
Session formats are not specified here, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel time and making it easier to schedule brief check-ins or regular weekly meetings. It also allows practical skill practice at home, such as trying communication strategies with a partner and then reviewing how it went in the next session. Licensed professionals can adapt exercises and pacing to how a client prefers to work online.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma, addictions, parenting concerns, relationship and communication problems, grief, eating and body image issues, ADHD, bipolar, and blended family issues.
What is her therapy style like?
Her style is direct and practical. Sessions focus on naming problems, learning skills, and trying new ways of coping with emotions and interactions.
How much experience does she have?
She has 20 years of clinical experience working with individuals, parents, and children in a range of concerns.
Is she a licensed clinician in California?
Yes. She is listed as CA Psychologist PSY 17496 and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.