- Attachment focus
- Cognitive tools
- Emotion skills
About Aundra
Aundra Conyer is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas with 7 years of experience. He helps people address stress, anxiety, relationship strain, parenting concerns, self-esteem, and coping with life changes. He also works with issues such as attachment and blended family concerns.
Aundra uses clear, direct conversation to help clients name what feels off. Sessions focus on what is happening now and on practical steps to change patterns. He leans on approaches that examine how past relationships shape present responses and on skills that reduce intense emotions and unhelpful thinking.
Clients can expect a respectful, nonjudgmental approach that centers their goals. Aundra listens for patterns in relationships and communication. He offers feedback and teaches concrete skills you can try between sessions.
He draws on attachment-based ideas to look at how early bonds affect adult relationships. Cognitive Behavioral Therapy is used to identify thought patterns that keep problems going. Elements of Dialectical Behavior Therapy are included when stronger emotion regulation skills are needed.
Aundra has practiced in Texas for several years and blends structured skills work with relational focus. He encourages small experiments in daily life to test new ways of interacting. If you are in a blended household, he can help you think through roles, boundaries, and co-parenting patterns as they affect your day-to-day life.
Approach and what to expect from online sessions
Aundra uses Attachment-Based Therapy to look at how early relationships influence current connections. This approach helps people understand patterns of closeness, trust, and conflict in adult relationships. He also uses Cognitive Behavioral Therapy to identify and shift thought patterns that keep stress and anxiety going. CBT offers practical tools to test beliefs and change behaviors.Finding the right approach is part of the work. He will discuss what is most useful for your situation and try methods that match your goals and preferences. Decisions about focus and techniques are made together, with room to adjust as you learn what helps.
Session formats are not listed in the biography, so confirm which options are offered before booking. Online work can make it easier to fit sessions into a busy household or workday, reduce travel time, and allow shorter check-ins when needed. Therapists can adapt exercises, homework, and communication to suit video or phone visits based on what is agreed at intake.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with stress, anxiety, relationships, parenting, self-esteem, and coping with life changes, plus related issues like attachment and blended family challenges.
How would he describe his therapeutic style?
His approach is conversational and practical, combining relational exploration with skill teaching to change unhelpful patterns.
How much experience does he bring?
He has seven years of professional clinical experience working with adults on relationship and personal concerns.
What is his credential and where is he based?
He is an LMFT (Licensed Marriage and Family Therapist) licensed in Texas and practices from that state.
Are sessions offered in languages other than English?
Sessions are offered in English.
Does he see international clients?
He does not accept international clients at this time.
What are the session formats?
Please confirm current session options before booking, as formats are not specified in the biography.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.