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Aubrey Long

Aubrey Long, LCSW

Indiana

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LCSW - Stress and family related concerns

  • CBT and ACT
  • DBT skills
  • Foster care experience

About Aubrey

Aubrey Long is a Licensed Clinical Social Worker (LCSW) in Indiana with three years of practice. She works with people who are dealing with depression, anxiety, substance use and behavioral addictions, chronic pain and illness, and grief. She also helps those connected to child welfare and foster care systems and lists blended family issues among her areas of focus.

Aubrey uses straightforward, practical sessions. She listens first and helps people name what feels hardest. Early visits look at current symptoms and goals so a clear plan can be made together.

Her clinical toolbox includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. She draws from these approaches to offer skills for mood, stress, and coping with tough changes. Humor is sometimes part of sessions to reduce the hold of painful thoughts.

People seeking help with parenting stress, communication problems, or the strain of blending households will find conversations that focus on doable steps. Sessions often cover practical skills, boundary questions, and ways to manage strong emotions. Aubrey emphasizes collaborative problem solving rather than lecturing.

In the first session she reviews symptoms and priorities, then suggests a plan to work toward those goals. She invites each person to set the pace and decide what to address next. Notes about scheduling and next steps are handled through the platform match and booking process.

Therapeutic approaches and remote sessions

Aubrey uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is useful for depression, anxiety, and habits that feed stress. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action even when difficult thoughts or feelings are present. ACT can help when big life changes or mixed loyalties make decisions hard.

Finding the right approach is part of the work. Aubrey discusses options and adapts methods to fit a person's goals and preferences. She will collaborate on which skills to practice and check in regularly about what is working and what needs adjusting.

The biography did not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. Remote work also makes it possible to connect with a licensed professional from a different location, which can help when juggling appointments around family or work obligations.

Areas of expertise

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careBDSM, kink, and alternative sex cultureBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

3+ years

Listed in

Indiana

Languages

English

Frequently asked questions

What kinds of problems does she address?

Aubrey works with depression, anxiety, addictions, chronic illness and pain, grief, and related issues including blended family concerns and parenting stress.

How would she approach therapy sessions?

She uses a mix of Client-Centered therapy, CBT, ACT, DBT, and mindfulness. Sessions focus on practical skills, emotion regulation, and collaborative goal-setting.

How much experience does she have?

Aubrey has three years of clinical experience as an LCSW practicing in Indiana.

What credentials and location apply to her practice?

She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana and practices with that credential.

Can she work with people who live outside the US?

Sessions are offered to international clients as noted in her profile; conversations are conducted in English.

What session formats are offered?

The original biography did not list specific session formats. Please confirm current session options before booking.

How does payment and cost work?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.

Aubrey LongLCSW

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