- Anxiety and depression
- Blended family issues
- Mindfulness and CBT
About Ashley
Ashley Carr-Robinson is a Licensed Professional Counselor (LPC) with 12 years of clinical experience in Texas. She offers individual therapy for adults dealing with anxiety, depression, grief, and major life changes. Her practice also addresses parenting concerns, LGBT issues, and blended family issues among other stressors.
Ashley uses practical, evidence-informed methods to help people manage strong emotions and rethink unhelpful patterns. Sessions focus on building coping skills, reducing distress, and clarifying next steps. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and mindfulness techniques when useful. Her style is client-centered, which means she listens first and then helps set goals together. Conversations are practical and goal-focused, with tools to try between sessions. Clients can expect straightforward feedback and options for skills to practice. Ashley is based in Texas and works with adults who want to improve coping, communication, and daily routines. She accepts international clients who can work across time zones. To begin, people complete a short matching questionnaire and schedule a first session.
How Ashley uses evidence-based methods online
Ashley commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to ease symptoms like anxiety and low mood. ACT emphasizes noticing thoughts and values-guided action so people can move toward what matters even with difficult feelings.She also brings mindfulness-based exercises into sessions to help with stress regulation and present-moment awareness. These approaches are practical and skill-oriented, which can translate well to remote sessions where people practice techniques between meetings.
Finding the right approach is part of the process. Ashley will work collaboratively to match methods to a client's goals, needs, and preferences rather than prescribing a single path. Clients and the therapist review progress and adjust techniques as needed.
Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. For many people the main benefits are convenience and the ability to try skills in everyday settings while discussing results with a licensed professional.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps adults with stress, anxiety, depression, grief, self-esteem, parenting concerns, and blended family issues among other life changes.
How would she describe her therapeutic style?
Her approach is client-centered and practical, using tools from CBT, ACT, mindfulness, and motivational interviewing to address symptoms and daily challenges.
How much clinical experience does she have?
Ashley has 12 years of experience providing individual therapy and related services in Texas and Louisiana regions.
What are her credentials and where is she located?
She is an LPC with licensure in Texas (TX LPC) and Louisiana (LA LPC) and is based in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She accepts international clients; confirm scheduling and time zone details when arranging sessions.
How are fees handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.