- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Ashley
Ashley Fedrick is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of experience. She helps people manage stress, anxiety, depression, trauma and life transitions. Her work also includes parenting concerns and practical coping strategies for change.
Fedrick often addresses how attachment patterns affect daily relationships. She uses approachable methods to sort through communication problems and family of origin issues. Blended family issues appear among her focus areas, and she talks with people about the practical strains of merging households and roles.
Her style draws on Client-Centered Therapy to center the person in sessions. Cognitive Behavioral Therapy (CBT) is used to identify thoughts and behaviors that keep problems going. Motivational Interviewing helps people find their own reasons to change when they feel stuck.
Ashley also brings ideas from Existential Therapy when clients face big life questions or shifts in identity. She supports people dealing with fertility, fatherhood, caregiver stress, and substance-related concerns in individual work. The emphasis is on clear, usable skills and honest conversation.
Sessions focus on straightforward goals such as reducing overwhelm, improving communication, or managing mood. Prospective clients in Texas should expect practical steps and check-ins toward those aims. She conducts work in English and does not take international clients.
How her approaches translate to online work
Ashley blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) in a way that suits ordinary life problems. Client-Centered Therapy focuses on the person's perspective and priorities, letting the client guide which topics matter most. CBT looks at thoughts and behaviors and teaches practical skills to reduce anxiety and improve mood.She also uses Motivational Interviewing to help people find inner reasons for change. That method is brief and focused, useful when someone feels stuck or unsure about next steps. Together these approaches support concrete goals and short-term progress while still allowing space for deeper questions about meaning and identity.
Finding the right approach is part of the work. The therapist will discuss goals, preferences, and real-life constraints to decide which methods to emphasize. This is a collaborative process and adjustments are made as needs shift.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, reduce travel time, or allow shorter check-ins during a break. Ask about session length and format when you sign up to match therapy to your day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Ashley works with stress, anxiety, depression, trauma, parenting issues, and life changes. She also addresses blended family issues and related communication difficulties.
What is her therapeutic style like?
Her approach is collaborative and practical. She combines Client-Centered techniques with CBT and motivational methods to set concrete goals.
How much experience does she have?
She has 13 years of experience as a practicing therapist. That background shapes her work with mood, attachment, and parenting concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice and professional credentialing are based in Texas.
Which languages are supported in sessions?
Sessions are offered in English only. International clients are not accepted at this time.
How are sessions conducted?
Confirm current session options before booking, as the biography does not list specific formats. Please check the platform details when you sign up.
How much do sessions cost?
Cost varies with location and is managed through a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.