- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Anya
Anya Robertson is a Licensed Clinical Social Worker (LCSW) in Florida with 11 years of experience. She focuses on stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. She also notes work related to blended family issues and other life stressors. Sessions are practical and goal-oriented.
Robertson takes a straightforward approach in sessions. She listens to a person’s current concerns and looks for small, achievable changes. She uses tools from cognitive behavioral therapy to change unhelpful thinking and behavior. Mindfulness techniques are used to bring attention to the present moment and reduce overwhelming emotions.
Her work also draws on motivational interviewing to clarify what a person wants to change and to build commitment to those steps. People dealing with caregiver stress, bereavement, divorce, immigration strain, or health challenges may find these approaches useful. She notes experience with first responder issues and end-of-life concerns as well.
Sessions focus on practical skills, clearer communication, and realistic planning. For someone in a blended household she can help sort role expectations, communication patterns, and loyalty concerns between partners and ex-partners. The therapist keeps the work action-focused and paced to fit everyday life.
International clients may be accepted and services are provided in English. Prospective clients are asked to confirm the current session options before booking so they understand how to connect and schedule an initial appointment.
How her approaches are used in online work
CBT, or cognitive behavioral therapy, helps a person identify thoughts and behaviors that keep stress and low mood going. It uses practical exercises and small behavior changes to reduce anxiety and improve daily functioning. Mindfulness therapy teaches simple attention practices to notice feelings and bodily reactions without acting on them, which can help during moments of grief or tension.Choosing the right approach is part of the work. The therapist will discuss goals and try methods that match what the person wants to change. This is a collaborative process with regular check-ins about what is helping and what needs adjustment.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, avoid travel time, and allow for shorter check-ins when needed. They can also let someone continue care when they are in a different region or country, which supports international clients looking for continuity of support.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. She also lists blended family issues among her focus areas.
What is her therapeutic style like?
Her sessions are practical and goal-oriented. She uses exercises, skills practice, and short-term planning to address specific problems.
How much experience does she bring?
She has 11 years of professional experience as a licensed social worker. That work has included a range of stress, loss, and relationship concerns.
What credentials and where is she licensed?
She holds the LCSW credential and is licensed in Florida as FL LCSW SW. Services are offered from Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the client’s location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the onboarding and scheduling steps.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.