- Stress and anxiety
- Self esteem support
- Blended family issues
About Anne
Anne Stensletten is a registered psychologist in Australia with four years of professional therapy experience. She previously worked in another field for many years before moving into clinical work. Anne helps people with stress, anxiety, depression, relationship concerns, trauma and experiences of abuse.
She also supports people dealing with low self-esteem, motivation and confidence. Her background includes work with neurodivergence such as autism and with learning disabilities. Anne has an interest in assisting people who live with chronic pain, illness or disability.
In sessions she treats the person as the expert of their own story. She looks for existing strengths and practical steps clients can use between meetings. Conversations are straightforward and focused on small, usable changes rather than long theory.
Anne’s approach is suitable for someone who wants clear, practical help with everyday problems. She aims to help people reduce day-to-day stress and rebuild confidence after relationship strain or traumatic events. People who appreciate a direct style and concrete tools often find this useful.
Anne works in English and Norwegian. Her practice is based in Australia and she has four years of clinical experience since moving into the mental health field. Before booking, confirm current session options and any other practical details that matter to you.
Therapeutic approaches and online sessions
Anne uses evidence-based therapeutic techniques to guide sessions in clear, practical ways. Cognitive approaches focus on identifying unhelpful thinking patterns and testing small behavioural changes, which can help with anxiety, low mood and relationship worries. Trauma-informed strategies aim to help people process distressing experiences at a pace that feels manageable, supporting recovery from abuse or other traumatic events.Finding the right approach is part of the work. Anne will work with clients to choose methods that match their goals, needs and preferences. That decision is collaborative and can change as progress is made.
Session formats are not specified in the supplied biography, so please confirm current online options before booking. Online meetings can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins and sessions that suit work breaks or other everyday rhythms. Appropriately qualified or registered therapists can use a range of methods to adapt therapy to your circumstances, and Anne can discuss what will work best when you arrange your first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English, Norwegian
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, relationship difficulties, trauma and abuse, and related concerns such as self-esteem and motivation.
What is her therapy style like?
Her style is direct and practical, focusing on strengths and small, usable steps you can try between sessions.
How much clinical experience does she have?
She has four years of professional therapy experience in Australia, following earlier work in another field.
What credential does she hold and where is she based?
She is listed with AHPRA and her practice is in Australia.
Which languages are supported in sessions?
Sessions are offered in English and Norwegian.
Can international clients work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I get started with booking?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.