- Grief and loss
- Self esteem work
- Depression and anxiety
About Anne
Anne Kaeding is an Illinois Licensed Clinical Professional Counselor (LCPC) with eight years of professional experience. She works with adults on issues such as grief and loss, parenting challenges, low self-esteem, depression, stress, and anxiety. She also lists attention-deficit hyperactivity disorder and mood disorders among her concerns of focus.
Anne concentrates on practical, everyday steps people can use when life feels overwhelming. Sessions focus on talking through current problems, building coping strategies, and strengthening motivation and confidence. She uses evidence-based therapeutic techniques to address both immediate symptoms and longer-term patterns.
Her approach adapts to what each person brings to the room. That can mean short-term strategies to reduce distress or a more gradual plan to address attachment, family-of-origin issues, or blended family concerns. She also supports people working through caregiver stress, adoption and foster care questions, or the emotional effects of trauma and abuse.
Anne pays attention to communication problems, impulsivity, anger, and relationship concerns that affect everyday functioning. She lists coaching and work around life changes as part of her practice, helping clients move from feeling stuck to making practical choices. Her background and methods aim to make sessions useful for day-to-day life.
People looking to begin will be asked to complete an initial matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and costs vary with location.
How her therapeutic approaches work in online sessions
Anne uses evidence-based therapeutic techniques that focus on concrete skills and problem solving. One common approach is skills-based work that teaches coping strategies for anxiety, stress, and mood symptoms; this involves practicing short, usable techniques people can apply between sessions. Another approach addresses communication and relationship patterns by identifying interaction habits and trying small changes to improve everyday exchanges, which is useful for parenting and blended family concerns.Deciding which approach to use is a collaborative process. The therapist will review your goals and current challenges, try an approach for a few sessions, and adjust based on what helps. Clients and the therapist work together to find methods that fit lifestyle and goals rather than assuming a single path up front.
Because the biography does not specify session formats, confirm the available online session types before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. For questions about formats and how they might fit your routine, check the appointment options during the sign-up process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She lists grief, parenting, self-esteem, depression, stress, anxiety, ADHD, mood disorders, and related family and relationship issues.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps such as coping strategies, communication skills, and motivational work.
How much experience does she have?
She has eight years of professional work experience as an Illinois LCPC.
Where is she licensed and located?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) and is based in Illinois.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What are the session formats and cost structure?
Session formats are not specified in the biography; confirm current session options before booking. Costs vary with location and use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.