- Acceptance and Commitment Therapy
- Attachment-based work
- Emotion-focused methods
About Anita
Dr. Anita Anglade is a licensed marriage and family therapist (LMFT) with 12 years of clinical experience based in New York. She helps people facing relationship strain, family concerns, stress, anxiety, grief, and life transitions. She also supports people dealing with compassion fatigue, parenting pressures, depression, and issues tied to identity and trauma.
Her background blends frontline community work and therapy. That experience shaped how she talks about stress and burnout. She understands the emotional toll of activism and caregiving and uses that perspective when talking with clients.
In sessions she focuses on practical steps and steady presence. She uses Acceptance and Commitment Therapy to help people identify values and take small committed actions. She draws on attachment-based ideas to look at patterns in relationships and on client-centered methods to follow what matters most to the person in front of her.
She also uses emotionally-focused approaches to help people name and move through strong emotions. Motivational interviewing is part of her toolkit when someone wants to change behaviors or set new goals. These methods are tools she adapts to the concern at hand rather than fixed rules.
Her work includes attention to blended family issues and related strains like co-parenting, loyalty conflicts, and shifting roles. People who reach out can expect straightforward conversations about coping skills, realistic problem solving, and ways to reconnect with what brings meaning outside the stress of daily demands.
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions aligned with those values. It can be useful for coping with stress, anxiety, and life changes that arise in blended households. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how those patterns affect reactions to conflict, loyalty issues, and parenting roles.Finding the right approach is part of the work. The therapist will collaborate with the person to try methods that fit their goals and preferences. That might mean focusing on values-driven steps one week and relationship patterns the next, adjusting based on what helps most.
Confirm current session options before booking to learn which online formats are offered. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to maintain continuity when life or work requires travel. Ask about the available formats and how they might work with your schedule and day-to-day demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Indiana, New York
Languages
English
Frequently asked questions
What problems does she address related to blended households?
She works with relationship strain, blended family issues, parenting stress, loyalty conflicts, and the transitions that come with merging households.
How would she describe her therapeutic style?
Her style is practical and collaborative. She uses ACT, attachment-based ideas, EFT, client-centered listening, and motivational interviewing as tools to support goals.
How much clinical experience does she have?
She has 12 years of experience providing therapy in community and clinical settings.
What are her credentials and where is she located?
She is an LMFT licensed in New York. Her practice is listed with a New York location.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients according to the profile.
What session formats does she offer?
Confirm current session options before booking to know which online formats she is offering at the time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the platform details for exact pricing.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.