- CBT strategies
- DBT skills
- Blended family issues
About Angela
Angela "Angie" Sheire is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of clinical experience. She began her career in Michigan working in residential treatment for children and adolescents and later worked in adult partial hospitalization, a domestic violence shelter, and community mental health. Angie now runs a private practice in Texas.
She has worked across settings including adolescent partial hospitalization and employee assistance programs. Her background includes individual, couples, and family work with people from age five into their eighties. That range informs how she approaches common life stresses and relationship strains.
Angie describes herself as a person-centered, solution-focused counselor. In sessions she leans on practical strategies that help people manage anxiety, mood problems, trauma, and disordered eating. She also addresses issues like grief, parenting strain, sleep problems, and blended family issues.
Her clinical methods include Cognitive Behavioral Therapy (CBT) informed by training at the Beck Institute, plus Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). She also integrates existential and mindfulness ideas when they fit a client's concerns.
In practice Angie helps people set concrete goals and build manageable skills. Conversations focus on what is happening now and on small changes that make daily life easier. She asks clients to identify what they want to be different and works with them to try methods that can be tracked and adjusted.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when difficult thoughts or feelings are present. ACT can help when people are coping with life changes, grief, or relationship stress by guiding practical steps tied to what matters most.Cognitive Behavioral Therapy (CBT) centers on identifying thought patterns and testing them with small behavioral experiments. It is useful for anxiety, depression, sleep problems, and many everyday struggles because it breaks issues into manageable tasks and measurable changes.
Dialectical Behavior Therapy (DBT) offers concrete skills for regulating emotions and improving interpersonal effectiveness. Those skills can support people dealing with impulsivity, intense anger, or relationship conflicts.
Finding the right blend of methods is part of the early work. She will collaborate with each person to choose approaches that match their goals, needs, and what feels practical. That means trying methods, reviewing what helps, and adjusting the plan together.
Confirm the exact session formats before booking, as no specific formats are listed here. Online work can make it easier to fit sessions into a busy week and can allow for shorter check-ins or meetings that don’t require travel. Talk with her about how to structure sessions so they fit around caregiving, work breaks, or other daily commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, depression, trauma and abuse, eating and sleeping problems, relationship strain, parenting issues, grief, and mood disorders among other concerns.
How would she describe her therapy style?
Her approach is person-centered and solution-focused, using practical strategies and skill-building to address immediate problems and goals.
How much clinical experience does she have?
She has 25 years of work in mental health settings including residential treatment, partial hospitalization, a domestic violence shelter, and a private practice.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in the state of Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
Confirm the current session options before booking, as formats are not specified here and may vary by location and practice setup.
How is cost handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.