- Stress and anxiety
- Blended family issues
- CBT and mindfulness
About Angelina
Angelina Monell is a Licensed Mental Health Counselor (LMHC) in New York and a Licensed Clinical Professional Counselor (LCPC) in Illinois with 13 years of experience. She works with adults facing stress, anxiety, relationship tensions, family concerns, grief, and major life changes. Angelina also notes additional focus on blended family issues, workplace stress, and pregnancy and childbirth concerns.
Her approach mixes straightforward talking and problem-solving. She uses client-centered methods to follow what matters to each person. Cognitive Behavioral Therapy helps break down unhelpful thoughts and habits. Mindfulness practices are included to reduce immediate anxiety and improve attention.
Angelina also uses motivational interviewing to clarify goals and build commitment to change. Psychodynamic ideas inform conversations about patterns that repeat across relationships. Sessions emphasize practical steps people can try between meetings.
She works with adults who are rethinking family roles, becoming a stepparent, coping with separation, or managing loyalty conflicts in blended households. The tone is neither clinical nor casual - it aims to be clear and focused on daily problems and routines.
Sessions are offered in English and Angelina accepts international clients. Costs vary by location and are billed through a subscription that can be canceled at any time. To begin, follow the site flow to complete a short matching questionnaire and schedule a first session.
How Angelina integrates approaches for online sessions
Client-Centered Therapy focuses on the client's concerns and priorities. The therapist listens, reflects what matters most, and shapes the work around those goals. This approach helps when someone needs to sort out values, parenting choices, or relationship boundaries.Cognitive Behavioral Therapy (CBT) looks at how thoughts, actions, and feelings interact. It uses clear exercises and small behavior changes to reduce anxiety and improve reactions to stress. CBT can be useful for managing social anxiety, workplace strain, and day-to-day family conflicts.
Mindfulness Therapy teaches simple attention and breathing practices to reduce immediate stress and improve focus. These techniques can help when anxiety or mood swings make routines and parenting harder to keep steady.
Deciding which approach to use is a collaborative process. The therapist will talk about goals, try methods that fit the client's needs, and adjust plans as work proceeds. Clients help choose what feels most useful and practical for their life.
Confirm the specific session formats before booking, as the profile does not list them. Online meetings can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also let someone join from a quieter room, avoid commuting, or fit a session into a lunch break.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Illinois, New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, relationship strain, family problems, grief, and coping with life changes, including blended family issues.
How would you describe her therapeutic style?
She combines client-centered conversations with practical techniques from CBT and mindfulness to address thoughts, feelings, and daily routines.
How much experience does the therapist have?
She has 13 years of clinical experience working with adults on relationship and life-transition concerns.
What are her credentials and location?
She is an LMHC in New York and an LCPC in Illinois, based in New York.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.