- CBT approaches
- Mindfulness techniques
- Blended family issues
About Angela
Angela Smith-Misja is an OH LISW with four years of experience as a therapist and a longer background in social work. She works with stress, anxiety, LGBT concerns, relationship issues, self-esteem, and coping with life changes. She also notes a focus on blended family issues and communication problems.
She meets people who are juggling relationship shifts, difficult conversations, or changes in family roles. Sessions are practical and direct. Conversations look at what is happening now and what small changes might help daily routines and emotional reactions.
Her work draws on evidence-based therapeutic techniques. She uses ideas from cognitive behavioral approaches and mindfulness to help people notice patterns of thinking and try new behaviors. Compassion-focused ideas are also mentioned as part of how she frames emotional work.
Angela describes experience supporting anxiety, depression, trauma, and LGBTQIA+ related concerns. She also lists areas such as jealousy, impulsivity, panic, and issues tied to pregnancy and childbirth or military service. That range reflects people dealing with big life adjustments and recurring stressors.
Sessions aim to be collaborative. The therapist and client set goals and test practical steps between meetings. People typically leave with clearer choices, new skills for managing emotions, and a plan for the next steps.
Therapeutic approaches and working online
Angela uses evidence-based techniques in plain, practical ways. Cognitive behavioral ideas focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and stress. Mindfulness-based approaches teach simple attention and breathing practices to help manage intense feelings and improve focus. Compassion-focused concepts offer ways to respond to self-criticism with gentler self-talk and practical exercises.Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods that match their goals, preferences, and daily life. That may mean trying a few techniques and adjusting what is used as sessions progress.
Confirm the current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during a work break or between errands. Some approaches work well with short focused sessions, while others use regular weekly talks to practice new skills. Ask about session length and format when scheduling so the plan fits practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, LGBT concerns, relationship issues, self-esteem, and coping with life changes. Additional focus areas include blended family issues and communication problems.
What is her approach to therapy?
Her approach uses evidence-based techniques such as cognitive behavioral ideas and mindfulness along with compassion-focused perspectives. She focuses on practical steps and changing patterns of thinking and behavior.
How much clinical experience does she have?
She has four years of experience as a therapist and additional background in social work prior to that. Her combined work history includes a range of settings and client concerns.
Is she credentialed in Ohio?
Yes. She holds the credential OH LISW and is based in Ohio.
Which languages are supported in sessions?
Sessions are offered in English only.
Can she work with people outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.