- stress and anxiety
- blended family issues
- CBT and ACT
About Andrea
Andrea Lovette is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She works with people dealing with stress, anxiety, depression, relationship challenges, family problems, and self-esteem concerns. Andrea also focuses on attachment issues, blended family issues, caregiver stress, chronic illness, and grief-related concerns.
Andrea uses straightforward conversation and practical skills in sessions. She listens to what matters most and helps people sort priorities and next steps. Sessions focus on understanding reactions, learning coping tools, and trying small changes that fit everyday life.
Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test them in real situations. Acceptance and Commitment Therapy supports notice-and-choose strategies for difficult feelings so values-guided action can follow. Emotionally-Focused Therapy is used when relationship emotions need clearer attention.
Andrea aims to make discussions direct and usable. She helps people working through co-parenting tensions, loyalty conflicts in stephouseholds, or the strain of caregiving. Practical communication skills and behavior-focused planning are common parts of her work.
If someone is unsure how to start, Andrea asks about day-to-day patterns and what the person hopes to change. From there she and the client set simple goals and track progress. The process emphasizes steady, manageable steps rather than quick fixes.
How her approaches translate to online sessions
Andrea uses Cognitive Behavioral Therapy to help people notice and test the thoughts that drive anxiety or unhelpful actions. CBT focuses on specific skills and small behavioral experiments that you can practice between sessions. Acceptance and Commitment Therapy (ACT) is also part of her work; ACT teaches noticing feelings without getting driven by them and choosing actions that match personal values. This can help with recurring worry, low mood, and relationship decisions.Choosing the right approach is a collaborative process. Andrea will talk with each person about goals and preferences, then try methods that fit those goals. She checks in about what is working and adjusts the approach together as needed.
The biography does not specify exact session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins during transitional periods in blended households. It can also let someone do sessions without needing to be on camera or to keep them shorter when schedules demand. Ask about the available formats when you sign up so session type matches your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, self-esteem, and related issues like grief and caregiver stress.
What is her general therapy style?
Her style is direct and practical. She uses conversation and skill-building to address patterns and day-to-day problems.
How much clinical experience does she have?
She has 12 years of professional experience working with adults on emotional and relational issues.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Costs vary with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.