- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Amberlyn
Amberlyn Keller is a Licensed Professional Counselor (LPC) in Texas with eight years of counseling experience. She works with adults on concerns such as stress, anxiety, depression, ADHD, relationship and family issues, grief, trauma, and coping with life changes. Her background includes school counseling and work in behavioral health settings.
Keller draws on client-centered approaches and cognitive behavioral ideas in sessions. She keeps meetings practical and conversational. Clients can expect to talk through problems, consider different ways of thinking, and leave with small steps to try between meetings.
Her training includes two master’s degrees and experience teaching psychology courses online. She has worked in private practice and in a behavioral psychiatric hospital. Earlier career roles in education and coaching inform her use of mindfulness and mental skills training.
Keller incorporates mindfulness, breathing exercises, and movement when appropriate and when a person prefers those options. She also has experience supporting people after medical events, including traumatic brain injury, and she mentions personal recovery from a stroke as part of her perspective on illness and loss.
She helps people address career setbacks, caregiver stress, blended family issues, and attachment concerns. Sessions may include problem-solving, emotion regulation strategies, and practical techniques to manage anger or mood fluctuations. The overall tone is straightforward and focused on clear next steps.
How her approaches are used in online sessions
Client-centered therapy focuses on listening and making space for the person's concerns. In practice this means sessions are guided by what matters most to the client and conversations aim to clarify what the client wants to change or understand.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions and tries small, practical experiments to shift unhelpful patterns. It can help with anxiety, mood changes, and stress by teaching specific skills to manage reactions and test new ways of thinking.
Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress-tolerance skills. Those tools can be useful for intense emotions, problems with impulse control, or when someone wants clear steps to reduce reactive behaviors.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their goals, preferences, and daily life. That may mean combining listening-focused sessions with CBT skills or adding mindfulness practices where helpful.
Session logistics should be checked before booking because formats are not specified here. Confirm the available session formats and pick what fits your routine. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time so people can use therapy between commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, ADHD, relationship and family concerns, grief, trauma, bipolar mood issues, and coping with life changes.
What is her general approach in sessions?
Sessions are conversational and practical, rooted in client-centered work and cognitive behavioral techniques, with mindfulness or movement added when helpful.
How much clinical experience does she have?
She has eight years of counseling experience and prior teaching and coaching roles that inform her clinical work.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - in Texas and practices with that credential.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; confirm any location-specific details before booking.
What session formats are available?
Session formats are not specified here; please confirm current session options before completing booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.