- Client-centered care
- Cognitive behavioral tools
- Mindfulness practices
About Amanda
Amanda Delt is a Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma with nine years of clinical experience. She works with adults on stress, anxiety, depression, trauma and abuse, parenting concerns, relationship and family matters, and ADHD. Sessions are conducted in English and she practices from Oklahoma.
Her style is interactive and respectful. She uses a mix of approaches and adjusts conversation and techniques to the person's needs. Expect straightforward discussion of what is causing strain and practical ways to respond.
Amanda has helped people manage grief, anger, workplace problems, and major life changes. She also supports those navigating divorce or separation, communication problems, and blended family issues. She will talk through coping strategies and steps to reduce daily overwhelm.
Therapy sessions often include skill-building exercises, short homework between visits, and checking progress week to week. Cognitive tools and mindfulness practices are used to shift unhelpful thinking and lower reactivity. When trauma is involved, she applies focused methods to address symptoms and improve day-to-day functioning.
People who prefer clear goals and hands-on techniques may find this approach useful. The therapist and client work together to set priorities, try practical steps, and revise plans as needed. The process is collaborative and direct, with attention to real-life routines and responsibilities.
Approaches and how online sessions are handled
Client-Centered Therapy focuses on listening and following the client's concerns. The therapist reflects what is said, helps prioritize problems, and supports the client in finding their own solutions. This approach is useful when someone needs a respectful, collaborative listener to sort options and next steps.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions. It teaches practical skills to test unhelpful thoughts and try new behaviors. CBT can help with anxiety, depression, workplace stress, and everyday parenting challenges.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods to try based on goals, needs, and preferences. That collaboration lets techniques be adjusted as progress is noticed.
Session logistics should be confirmed before booking since formats were not specified in the biography. Ask about available session types when you sign up. Online work can make it easier to fit therapy into busy lives - it can save travel time, allow shorter check-ins around breaks, and reduce the need to be on camera if that helps. Licensed professionals can use these practical options to help clients bring therapy into regular routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, parenting concerns, relationship and family issues, ADHD, and related areas such as grief and workplace problems.
What is her general therapeutic style?
She uses an interactive, client-centered approach and combines practical methods like CBT and mindfulness to address daily challenges and goals.
How much clinical experience does she have?
She has nine years of experience working with adults on a range of concerns from mood disorders to trauma and life changes.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma and practices from Oklahoma.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.