- Stress and anxiety
- Trauma and abuse
- Blended family issues
About Alicia
Alicia Dmochowski is a Florida-licensed mental health counselor (LMHC) with 10 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, depression, and related concerns. Sessions are conducted in English and she does not accept international clients.
Alicia focuses on direct, practical conversation. She listens for specific patterns that cause repeated stress. Then she helps people try different ways of responding and communicating. This often includes looking at how past relationships shape current behaviors and reactions.
Her work covers a wide range of issues beyond the core concerns, including attachment struggles, abandonment, blended family issues, codependency, and caregiver stress. She also supports people managing chronic illness, body image worries, and communication problems. The emphasis is on clear, manageable steps rather than abstract ideas.
In sessions Alicia adapts the dialogue and the plan to the person in front of her. She talks through concrete strategies and checks that they fit daily life. People who prefer practical, straightforward guidance about coping, boundaries, and relationships may find this approach useful.
To begin, clients use the online matching process and schedule a first appointment. Sessions use a subscription that can be canceled at any time. Cost varies with location.
Therapeutic methods and online sessions
Alicia works with evidence-based therapeutic techniques that aim to change patterns of thinking and behavior. One common approach focuses on identifying unhelpful thought patterns and testing different ways of thinking to reduce anxiety and low mood. This helps people with stress, anxiety, and depression by giving concrete alternatives to automatic thoughts.Another approach emphasizes behavior change through small, achievable steps. That method helps with avoidance, routine-building, and increasing activities that improve mood. It can be useful for people dealing with trauma-related withdrawal, addictions, or chronic stress where practical steps matter.
Choosing the right approach is a collaborative process. Alicia will discuss options with each person, consider goals and daily life, and adjust methods as needed. She partners with clients to find what feels workable rather than insisting on one method.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into busy schedules, shorten travel time, and allow for brief check-ins on a work break. It can also let people join from a quieter location or avoid being on camera when that helps them engage. Licensed professionals adapt the cadence and tools of sessions to fit each person's needs and practical constraints.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, depression, and related concerns such as attachment issues and codependency.
How would you describe her approach in sessions?
She uses direct, practical conversation to identify patterns and test new responses. The focus is on clear steps you can try between sessions.
What is her clinical background?
She has 10 years of professional experience as a licensed mental health counselor.
Where is she licensed and based?
She holds a Florida LMHC credential and practices from Florida.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.