- CBT
- Mindfulness
- Motivational Interviewing
About Ali
Ali Levesque is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana with five years of experience. Ali works with stress, anxiety, depression, trauma and abuse, addiction, parenting concerns, relationship and family difficulties, and other life changes. Sessions are offered in English and geared toward adults seeking practical support.
Ali uses straightforward, skills-based methods in sessions. Cognitive Behavioral Therapy (CBT) and Mindfulness are frequent tools to help people notice unhelpful thoughts and build coping skills. A client-centered stance guides the work, so conversations focus on the person's goals and what helps them manage day-to-day challenges.
People who want concrete strategies for sleep, eating, anger, or stress often find the focus here useful. Ali also addresses identity and LGBT questions, ADHD, grief, and issues related to caregiver strain. The approach mixes short-term problem solving with building long-term skills.
When trauma is part of the picture, Ali attends to safety and pacing. Sessions move at a person’s pace and include grounding and mindfulness exercises when helpful. Motivational Interviewing is used when change feels difficult or stalled.
Practical matters are part of the conversation. Ali notes that costs vary by location and that sessions use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.
How Ali uses evidence-based approaches in online work
Client-Centered Therapy focuses on listening and working toward goals the person sets. It means the therapist follows the client's lead and supports their choices while offering feedback and practical options. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions. It breaks problems into steps and teaches specific techniques to change unhelpful patterns. This approach can help with anxiety, depression, sleep and anger by giving concrete tools to practice between sessions. Motivational Interviewing is a brief, goal-focused method used when motivation is mixed. It helps people find their own reasons for change and plan small, realistic steps. Finding the right mix of methods is part of the work. Ali will help clients choose which approaches to try based on their goals, preferences and what is proving useful. That decision is collaborative and may shift over time as needs change. Confirm the session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and reduce travel time. It can also support continuing care when life changes make in-person visits harder, while using the same CBT, mindfulness, and motivational techniques practiced in traditional sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does Ali support?
Ali works with stress, anxiety, depression, trauma and abuse, addictions, parenting and a range of related issues including blended family issues and caregiver stress.
What is Ali's therapeutic style?
Sessions use a client-centered approach combined with CBT and mindfulness techniques to build coping skills and address thoughts and behaviors.
How much experience does Ali have?
Ali has five years of clinical experience practicing as an LCPC in Montana.
What are Ali's credentials and location?
Ali holds the credential MT LCPC and is based in Montana.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.