- Anxiety and stress
- Blended family issues
- Self esteem work
About Alex
Alex Bunch is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 15 years of clinical experience. He works with adults facing anxiety, stress, depression, relationship strain, and issues around self-esteem. He also lists blended family issues among his focus areas.
Alex keeps sessions straightforward and practical. He talks through what is happening now and how patterns from the past affect current relationships. Conversations look at communication, commitment worries, and feelings of abandonment or emptiness. He also addresses concerns connected to autism and Asperger syndrome when those come up.
He uses evidence-based therapeutic techniques to guide sessions. That means applying approaches that match the problem a person brings. The therapist adapts methods rather than following a single rigid model.
People often come for help with co-parenting stress, merging households, loyalty conflicts, or divorce and separation fallout. Alex works with everyday questions about fatherhood, forgiveness, and managing guilt or shame. He focuses on practical changes clients can try between sessions.
Sessions are offered in English from California. Cost varies by location and uses a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based techniques translate to online sessions
Alex uses evidence-based therapeutic techniques to address relationship and mood concerns. One common approach focuses on identifying unhelpful thinking and behavior patterns and testing small changes in daily life to reduce anxiety and low mood. Another approach examines attachment and abandonment themes to clarify how past relationships influence reactions in stepfamily situations and trust issues.Choosing the right approach is part of therapy. The therapist works collaboratively to match methods to a person's goals, needs, and preferences. That means checking in about what helps, adjusting techniques, and trying different strategies until the best fit is found.
Confirm the session formats available before booking, since options are not specified here. Online work can make it easier to fit sessions into a busy schedule, shorten commute time, and allow for check-ins during a lunch break or between responsibilities. It can also let people use audio-only meetings when video would be difficult, or choose longer sessions when more time is needed to sort through blended household issues.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, relationship strain, and self-esteem issues. Additional focus areas include blended family issues, attachment and abandonment concerns, and communication problems.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and adapts methods to the person's problem. Sessions are practical and focus on changes people can try between meetings.
How much experience does he have?
He has 15 years of clinical experience supporting adults with relationship and emotional concerns.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, listed as CA LMFT, and practices in California.
Which languages are offered?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps start the process?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.