- ACT
- CBT
- Client-Centered
About Aisha
Aisha Mason is a Licensed Professional Counselor (LPC) in Virginia with 16 years of experience. She works with adults dealing with stress, anxiety, relationship strain, low self-esteem, depression, and life changes. She also addresses trauma, anger, parenting concerns, and ADHD-related struggles, including blended family issues.
Aisha uses clear, practical conversations to identify what feels stuck. She listens for patterns in thinking and behavior, then tests small changes that can ease daily pressure. Sessions focus on skills that reduce anxiety, manage anger, and improve communication.
Her approach draws on several well-known techniques. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions to shift unhelpful patterns. Acceptance and Commitment Therapy helps clarify values and supports action toward those values even when discomfort remains. Client-Centered Therapy keeps the conversation grounded in the client’s perspective and goals.
She also draws from Dialectical Behavior Therapy for emotion regulation and Narrative Therapy to help people reframe painful stories about themselves. These methods are used practically - practicing a skill in session, setting a small task between meetings, then reviewing what worked.
Aisha notes that cost varies by location and that sessions use a subscription that can be canceled at any time. For people wanting to start, she asks them to complete the short matching questionnaire and schedule a first session. That process helps clarify early goals and how to proceed.
How Aisha’s approaches are used in online sessions
Aisha commonly uses Cognitive Behavioral Therapy to spot and change unhelpful thought and behavior patterns. CBT often involves setting concrete between-session tasks to test small changes and reduce symptoms like anxiety or panic.She also uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking steps toward them even when difficult feelings remain. Client-Centered Therapy guides how she listens and reflects so the client's priorities steer the work.
Finding the right approach is part of the work. She will discuss different methods and together decide what fits best for someone’s goals, needs, and preferences. That collaborative decision can shift over time as progress and obstacles become clearer.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often adapt exercises for video or phone meetings, such as practicing communication skills in session and using brief homework tasks between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, self-esteem, parenting concerns, trauma, anger, and ADHD-related issues, including blended family challenges.
What is her therapeutic style?
She uses practical conversations and skill practice, combining approaches like CBT, ACT, DBT, Narrative, and Client-Centered Therapy to address thoughts, emotions, and behavior.
How much experience does she have?
She has 16 years of professional experience working with adults on a range of concerns including coping with life changes and compassion fatigue.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started scheduling a session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.