- Stress and anxiety
- Blended family issues
- Coping and communication
About Aimee
Aimee Paddock is a Licensed Clinical Social Worker (LCSW) in Indiana with 23 years of experience in mental health work. She helps people cope with stress, anxiety, grief, low self-esteem, depression, addictions, relationship and family concerns, and major life changes. Her background includes work related to parenting, foster care and adoption, trauma and abuse, and blended family issues.
She uses practical strategies in sessions. That can include goal-setting, communication skills, relaxation and coping techniques, and ways to change unhelpful thinking patterns. She also draws on approaches that look at emotions and longstanding patterns to understand repeated problems.
Her experience includes work with people facing domestic violence, mood disorders, addiction, traumatic losses, and caregiving stress. She has spent many years supporting people through both immediate crises and longer term concerns. Aimee describes working with clients to make short- and long-term plans that match what they want to change.
In conversation she focuses on clear steps and skills that can be practiced between sessions. Examples are mindfulness, meditation, and positive thinking exercises alongside communication practice. These are presented as tools a person can use when daily stresses or family tensions rise.
People who choose her often want a steady, experienced clinician who combines skills-based work with attention to emotional patterns. She encourages open discussion about goals and prefers to build a plan that fits each person’s situation and needs.
Therapeutic approaches and working online
Two approaches often used are Cognitive Behavioral Therapy and Dialectical Behavior Therapy. CBT focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments to reduce anxiety and mood problems. DBT teaches specific skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Emotionally-Focused Therapy is another approach she uses to help people name and track emotional experiences and how those emotions affect relationships and choices. That work is useful when recurring relationship patterns or attachment issues make everyday interactions more difficult.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the client’s needs and adjust the plan as progress is reviewed.
If you are considering remote work, confirm the exact session options before booking as formats are not listed here. Online sessions can make it easier to schedule appointments around work and caregiving, reduce travel time, and let someone check in from a quieter location. Phone or video sessions may be chosen for shorter check-ins, lower bandwidth needs, or to avoid being on camera, depending on what the client prefers and what the therapist offers.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, addictions, relationship and family concerns, and related issues such as parenting and blended family problems.
What is her therapeutic style?
She combines practical skill-building with exploration of emotional patterns, using goal-setting, communication practice, relaxation techniques, and thinking-skills work.
How many years has she practiced?
She has 23 years of professional experience in mental health and addictions counseling, with many years working as a licensed clinician.
What are her credentials and where is she based?
She holds an LCSW and practices in Indiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
Please confirm current session options before booking so you know which formats are available for your needs.
How is cost handled?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is for adults and is not emergency care, mediation or legal advice. If you or a child are in danger, use the emergency numbers. Find someone else by name.